The exercises are brief and excellent for short attention spans, though some offer opportunities for extension through pacing. They are encouraged to use their imaginations as launch pads for being present: "Imagine you're a cloud in the sky" and "Imagine you're a sleepy lion, just waking up in the morning" are typical. Most, but not all, include references to wild animals and nature that are sure to appeal to young children. Each spread includes one or two breath-centered exercises to encourage a habit and practice of mindfulness. Laurie Berkner, award-winning and bestselling children's musical artist Author Willey brings years of experience in children's music and movement to her debut.The book is divided into five sections ("Be Calm," "Focus," "Imagine," "Make Some Energy," and "Relax"), which are further sectioned into double-page-spread subtopics. It's exactly this fun and accessible style that will make kids want to try every one of these little gems that provides simple tools for big change." Each moment that Kira has so elegantly sculpted and described conjures up delicious, beautiful, or whimsical, child-friendly scenarios.
Susan Verde, author of I Am Yoga and I Am Peace "I love this book! Breathe Like a Bear is filled with playful and imaginative ideas for helping kids connect to themselves, whether it's their own strong energy or inner calm.
Both lyrical and practical, this much-needed book will help children navigate the world around them!" Parents, teachers, caregivers- and especially kids-will love the different ways to explore mindfulness and breath through animals and story in Breathe Like a Bear. " Breathe Like a Bear is a beautiful guide to mindfulness. Adapted from the successful Breathe like a Bear hardcover/trade paperback-a collection of mindful moments and exercises for kids-this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series ( Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. About the Book "With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation!"-īook Synopsis Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are.
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